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the 5am club

An early start could be the catalyst for getting results

It’s never nice to start your day feeling rushed. Wake up at 5am, however, and you’ll suddenly have time to get up to date on current affairs, thoroughly wash and groom yourself and make a hearty – not to mention healthy – breakfast. And, with your pace significantly more leisurely, you’ll also never be late to work.

Despite feeling eye-rubbingly lethargic when we get up, the early morning is the time of day when we actually have the highest reserves of energy – thanks to building them up during sleep – and by waking up early you can use that energy more efficiently.
Use this peaceful time to gather your thoughts for the day ahead and enjoy the moments most people don’t get to see

A caveat here though: rising early does necessitate going to bed early and it’s a lifestyle adjustment. Those who succeed with waking up early every morning do it every morning – so you’ll have to say good bye to those late Friday evenings in the pub and long Sunday lie ins. Trust me, it’s worth it.

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